夕食
Ground Beef Stew
Ingredients, directions and serving information for Ground Beef Stew.
レシピの原文は英語です。
人数分: 4
合計時間: 55 min
材料
- 1/2 pound ground beef, or ground turkey, or venison
- salt
- black pepper
- 1 can tomato soup, condensed, low-sodium
- 10 1/2 us fluid ounces water
- 6 medium carrots
- 2 medium potatoes
- 1 cup onion
作り方
- Wash hands with soap and water.
- Brown meat. Drain fat, if any. Season lightly with salt and pepper (optional).
- Add soup and 1 can of water to fry pan. Add vegetables.
- Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat, cover for last 10 minutes to thicken.
- Serve. Refrigerate leftovers.
出典記載の1食分の栄養
1食分の量1 cup prepared stew, 1/4 of recipe (412g)
カロリー253 キロカロリー
たんぱく質15g
炭水化物40g
脂質4g
飽和脂肪酸1g
食物繊維6g
糖類13g
ナトリウム118mg
コレステロール33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
