昼食
Harvest Vegetable Salad
Ingredients, directions and serving information for Harvest Vegetable Salad.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 2 cups romaine lettuce
- 1 cup cilantro leaves
- 1 cup parsnips
- 1 cup carrots
- 1 cup turnips
- 1/4 cup lime juice
- 1/2 teaspoon lime zest
- 1 teaspoon sugar
- 1/4 teaspoon chili powder
- 1 tablespoon olive oil
作り方
- Wash hands with soap and water.
- Combine romaine lettuce and cilantro, and divide onto four plates.
- Place parsnips, carrots, and turnips into 1 quart of boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander.
- Mix ingredients for the dressing right before use.
- Place hot vegetables on top of greens and top with homemade dressing.
出典記載の1食分の栄養
1食分の量1/4 of recipe (145g)
カロリー87 キロカロリー
たんぱく質1g
炭水化物13g
脂質4g
飽和脂肪酸1g
食物繊維3g
糖類5g
ナトリウム42mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
