本文へスキップ
← すべてのレシピ

昼食

Harvest Vegetable Salad

Ingredients, directions and serving information for Harvest Vegetable Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 2 cups romaine lettuce
  • 1 cup cilantro leaves
  • 1 cup parsnips
  • 1 cup carrots
  • 1 cup turnips
  • 1/4 cup lime juice
  • 1/2 teaspoon lime zest
  • 1 teaspoon sugar
  • 1/4 teaspoon chili powder
  • 1 tablespoon olive oil

作り方

  1. Wash hands with soap and water.
  2. Combine romaine lettuce and cilantro, and divide onto four plates.
  3. Place parsnips, carrots, and turnips into 1 quart of boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander.
  4. Mix ingredients for the dressing right before use.
  5. Place hot vegetables on top of greens and top with homemade dressing.

出典記載の1食分の栄養

1食分の量1/4 of recipe (145g)
カロリー87 キロカロリー
たんぱく質1g
炭水化物13g
脂質4g
飽和脂肪酸1g
食物繊維3g
糖類5g
ナトリウム42mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手