夕食
Hearty Mashed Potatoes
Ingredients, directions and serving information for Hearty Mashed Potatoes.
レシピの原文は英語です。
人数分: 6
合計時間: 35 min
材料
- 4 potatoes
- 1 can garbanzo beans, low-sodium
- 1/2 cup milk, non-fat
- 1/4 cup Parmesan cheese
- 1/2 teaspoon garlic powder
- black pepper
作り方
- Wash hands with soap and water
- Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
- Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
- Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
- Add the milk, cheese and seasonings.
- Reheat if necessary. Serve hot.
出典記載の1食分の栄養
1食分の量1 cup prepared potatoes, 1/6 of recipe (247g)
カロリー193 キロカロリー
たんぱく質8g
炭水化物36g
脂質3g
飽和脂肪酸1g
食物繊維6g
糖類4g
ナトリウム164mg
コレステロール3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
