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昼食

Hearty Mexican Soup

Ingredients, directions and serving information for Hearty Mexican Soup.

レシピの原文は英語です。

人数分: 5

合計時間: 50 min

材料

  • 1 onion
  • 4 cloves garlic
  • 1 can tomatoes, diced, low-sodium
  • 2 cans black beans, low-sodium
  • 2 potatoes
  • 4 cups water
  • 1/2 cup cilantro
  • 1/2 lime
  • 1/8 teaspoon cumin powder

作り方

  1. Wash hands with soap and water.
  2. In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
  3. Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
  4. Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
  5. Serve warm; sprinkle cilantro on top.

出典記載の1食分の栄養

1食分の量1/5 of the recipe
カロリー250 キロカロリー
たんぱく質13g
炭水化物50g
脂質1g
飽和脂肪酸0g
食物繊維15g
糖類5g
ナトリウム260mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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