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夕食

Hearty Salmon Skewers over Brown Rice

Ingredients, directions and serving information for Hearty Salmon Skewers over Brown Rice.

レシピの原文は英語です。

人数分: 4

合計時間: 35 min

材料

  • 1 pound salmon
  • kosher salt, freshly ground pepper, and paprika (to taste)
  • 3 cherry tomatoes
  • 1 cup pineapple, cubed
  • 2 cups cooked brown rice
  • 1 lemon, raw
  • skewers

作り方

  1. Cook rice according to package instructions and set aside.
  2. Cut salmon into 24 1/2-inch cubes and coat all sides with topping of kosher salt, freshly ground pepper, paprika, or any desired spice.
  3. Cut fruit into cubes and cut tomatoes in half. Set aside.
  4. Slide piece of salmon onto skewer, then tomato, then fruit. Repeat 3 times on each skewer (or until skewer is full).
  5. Heat 1/2 cup of canola oil in large skillet over medium-high heat for one minute.
  6. Place skewers in pan and turn every 2 minutes per side. Squeeze lemon on skewers as they are cooking.
  7. To serve, place 1/2 cup rice on plates and with 2 skewers on top. Squeeze a hint of lemon, if desired.

出典記載の1食分の栄養

1食分の量2 skewers, 1/2 cup brown rice
カロリー345 キロカロリー
たんぱく質25g
炭水化物32g
脂質13g
飽和脂肪酸3g
食物繊維3g
糖類5g
ナトリウム65mg
コレステロール61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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