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夕食

Herb Broiled Beef

Ingredients, directions and serving information for Herb Broiled Beef.

レシピの原文は英語です。

人数分: 4

合計時間: 510 min

材料

  • 1/4 cup onion, chopped
  • 2 tablespoons parsley
  • 2 tablespoons white vinegar
  • 3 teaspoons prepared mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon basil, dried (or thyme)
  • 1 pound boneless beef chuck shoulder steak, cut 1-inch thick

作り方

  1. Wash hands with soap and water.
  2. Mix onion, parsley, vinegar, mustard, garlic powder, and basil or thyme.
  3. Place meat in plastic bag and pour in marinade.
  4. Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.
  5. Pour off marinade and discard. Place meat on rack in broiler.
  6. Broil 15 to 20 minutes or until desired doneness, turning once.
  7. Cut into thin slices to serve.

出典記載の1食分の栄養

1食分の量1/4 of recipe (134g)
カロリー193 キロカロリー
たんぱく質21g
炭水化物1g
脂質11g
飽和脂肪酸4g
食物繊維0g
糖類1g
ナトリウム89mg
コレステロール74mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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