夕食
Herbed Lentils and Rice Casserole
Ingredients, directions and serving information for Herbed Lentils and Rice Casserole.
レシピの原文は英語です。
人数分: 4
合計時間: 138 min
材料
- 2 2/3 cups low-sodium chicken broth
- 3/4 cup dry lentils
- 3/4 cup onion
- 1/2 cup brown rice
- 1/4 cup water
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 cup part-skim mozzarella cheese
作り方
- Wash hands with soap and water.
- Preheat over to 350 °F
- In a 2 1/2 quart casserole dish add the chicken broth, lentils, onions, brown rice, water, spices, and 1/4 cup mozzarella cheese.
- Stir to combine.
- Cover with foil and bake at 350 °F for 2 hours,
- Check casserole after 1 hour and add more broth if it seems dry.
- Remove foil and top with remaining cheese.
- Bake another 2 or 3 minutes until all the cheese is melted.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー296 キロカロリー
たんぱく質19g
炭水化物46g
脂質5g
飽和脂肪酸2g
食物繊維10g
糖類4g
ナトリウム154mg
コレステロール9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
