本文へスキップ
← すべてのレシピ

夕食

Herbed Vegetables

Ingredients, directions and serving information for Herbed Vegetables.

レシピの原文は英語です。

人数分: 6

合計時間: 20 min

材料

  • 2 cups vegetables (any combination of fresh, frozen, or canned)
  • 1/4 cup onion
  • 1/2 teaspoon Italian herbs, basil, or rosemary
  • 1 tablespoon margarine or butter

作り方

  1. Wash hands with soap and water.
  2. If using canned (low-sodium) vegetables, drain, saving 2 tablespoons liquid.
  3. Cook onion, herbs, and garlic in the margarine/ butter in a small saucepan until onion is tender.
  4. Stir in the vegetables and liquid or add water as needed.
  5. Cook and stir until heated through.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー54 キロカロリー
たんぱく質2g
炭水化物9g
脂質2g
飽和脂肪酸0g
食物繊維3g
糖類2g
ナトリウム37mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手