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夕食

Homemade Mashed Potatoes

Ingredients, directions and serving information for Homemade Mashed Potatoes.

レシピの原文は英語です。

人数分: 8

合計時間: 25 min

材料

  • 2 pounds potatoes
  • 1 cup low-fat milk
  • 3 tablespoons margarine or butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

作り方

  1. Wash hands with soap and water.
  2. Peel the potatoes, and cut them into chunks.
  3. Put the potatoes in a medium saucepan with enough water to cover them.
  4. Cook the potatoes on medium heat for 15 minutes or until tender.
  5. Remove the potatoes from the heat. Drain the water off the potatoes.
  6. Mash the potatoes with a fork or potato masher.
  7. Stir in enough milk to make the potatoes smooth and creamy.
  8. Add the butter, salt and pepper.

出典記載の1食分の栄養

1食分の量1/2 cup prepared potatoes, 1/8 of recipe (151g)
カロリー137 キロカロリー
たんぱく質3g
炭水化物21g
脂質5g
飽和脂肪酸1g
食物繊維2g
糖類3g
ナトリウム356mg
コレステロール2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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