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夕食

Honey Baked Lentils

Ingredients, directions and serving information for Honey Baked Lentils.

レシピの原文は英語です。

人数分: 7

合計時間: 115 min

材料

  • 2 cups lentils
  • bay leaf
  • 5 cups water
  • 1 cup carrots
  • 1/2 cup onions
  • 1 cup water
  • 1/2 pound ground beef
  • 1/3 cup honey*
  • 1 teaspoon herbs

作り方

  1. Wash hands with soap and water.
  2. Combine rinsed lentils, bay leaf, and 5 cups water in a large saucepan. Bring to a boil. Cover tightly and reduce heat. Simmer 30 minutes. Do not drain. After cooking, discard bay leaf.
  3. Chop onion. Combine onions and carrots with 1 cup water. Add to lentils and stir into a 9x13 inch baking dish.
  4. Brown ground beef (if using). Drain and discard fat. Add the meat to the lentil mixture.
  5. Pour honey over entire casserole.
  6. Add herbs if desired.
  7. Cover tightly with foil and bake it for one hour at 350 °F.

出典記載の1食分の栄養

1食分の量1 cup, 1/7 of recipe
カロリー287 キロカロリー
たんぱく質20g
炭水化物47g
脂質3g
飽和脂肪酸1g
食物繊維13g
糖類17g
ナトリウム41mg
コレステロール19mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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