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夕食

Honey Mustard Pork Chops

Ingredients, directions and serving information for Honey Mustard Pork Chops.

レシピの原文は英語です。

人数分: 4

合計時間: 18 min

材料

  • 4 top loin pork chops
  • 1/3 cup orange juice
  • 1 tablespoon reduced sodium soy sauce
  • 2 tablespoons light honey mustard dressing

作り方

  1. Wash hands with soap and water.
  2. Put the pork chops in the large non-stick skillet.
  3. Cook over medium-high heat to brown one side of the pork chops.
  4. Use the spatula to turn the chops.
  5. Add the rest of the ingredients and stir.
  6. Cover the pan and lower the heat.
  7. Simmer for 6 to 8 minutes until chops are done.

出典記載の1食分の栄養

1食分の量1 pork chop, 1/4 of recipe
カロリー279 キロカロリー
たんぱく質42g
炭水化物4g
脂質10g
飽和脂肪酸3g
食物繊維0g
糖類3g
ナトリウム381mg
コレステロール104mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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