夕食
Hooked on Salmon Sticks
Ingredients, directions and serving information for Hooked on Salmon Sticks.
レシピの原文は英語です。
人数分: 8
合計時間: 20 min
材料
- 1 can pink salmon
- 16 saltine crackers
- 1 egg
- 1 tablespoon vegetable oil
- non-stick cooking spray
作り方
- Wash hands with soap and water.
- In a large mixing bowl, combine salmon, cracker crumbs, and egg.
- Divide mixture into 8 balls and shaped into sticks about 4 inches long.
- Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
- Flip over and cook about 3 minutes or until golden brown.
出典記載の1食分の栄養
1食分の量1/8 of recipe (66g)
カロリー121 キロカロリー
たんぱく質14g
炭水化物5g
脂質5g
飽和脂肪酸1g
食物繊維0g
糖類0g
ナトリウム263mg
コレステロール69mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
