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夕食

Hot-Wing-Flavored Chicken with Ranch Sauce

Ingredients, directions and serving information for Hot-Wing-Flavored Chicken with Ranch Sauce.

レシピの原文は英語です。

人数分: 4

合計時間: 75 min

材料

  • 2 teaspoons hot pepper sauce (or to taste)
  • 1 tablespoon lemon juice, fresh
  • 2 teaspoons olive oil
  • 4 chicken breast, boneless and skinless, all visible fat discarded (about 4 ounces each)
  • 1 cup cornflake crumbs (about 2 cups flakes)
  • 1/4 cup sour cream, light (or fat-free)
  • 1/4 cup buttermilk, 1% low-fat
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried dillweed (crumbled)

作り方

  1. Lávese las manos con agua y jabón.
  2. In a large shallow bowl, stir together the hot pepper sauce, lemon juice, and olive oil.
  3. Add the chicken and turn to coat. Cover and refrigerate for 30 minutes to 8 hours, turning occasionally if longer than 30 minutes. Discard the marinade.
  4. Preheat the oven to 375 °F. Lightly spray an 8-inch square baking pan with vegetable oil spray.
  5. Put the cornflake crumbs on a plate. Turn the chicken to coat both sides. Transfer to the baking pan.
  6. Lightly spray the top of the chicken with vegetable oil spray. Bake for 30 minutes, or until the chicken reaches an internal temperature of 165 °F and the coating is crisp. Transfer to a serving plate.
  7. Meanwhile, in a small bowl, whisk together the remaining ingredients. Cover and refrigerate until ready to serve. Spoon the sauce over the chicken or use as a dipping sauce.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー225 キロカロリー
たんぱく質29g
炭水化物8g
脂質8g
飽和脂肪酸2g
食物繊維0g
糖類2g
ナトリウム149mg
コレステロール96mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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