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朝食

Huevos Motuleños

Ingredients, directions and serving information for Huevos Motuleños.

レシピの原文は英語です。

人数分: 4

合計時間: 570 min

材料

  • 1 cup pinto beans, dry
  • 6 cups water
  • 8 small corn tortillas
  • 1 can reduced-sodium peas, drained
  • 1/2 cup ham, cooked and diced (about 3 ounces)
  • 4 egg whites
  • 2 teaspoons vegetable oil
  • 1 fresh tomato salsa

作り方

  1. Soak the pinto beans in 3 cups of water overnight in the refrigerator. Drain. Boil the beans in 3 cups fresh water until they are soft. Drain the water and mash the beans into a paste.
  2. Preheat oven to 350 °F.
  3. Place tortillas on a cookie sheet and bake for 1 to 2 minutes. Remove cookie sheet from oven and let tortillas cool.
  4. Spoon 1/4 cup of mashed beans on each tortilla. Drain peas and put 1/4 cup of peas on top of beans. Add 2 tablespoons of diced ham on top of peas.
  5. Bake the tortillas for about 8 minutes.
  6. In a mixing bowl, mix egg whites with vegetable oil.
  7. Cook the egg whites in a nonstick pan over medium heat until firm. Cut the egg into 8 pieces.
  8. Place baked tortillas on a plate. Cover ham and mashed beans with a piece of egg.
  9. Add 2 tablespoons of salsa on each tortilla, and serve two tortillas per person.

出典記載の1食分の栄養

1食分の量2 Tortillas Huevos Motuleños
カロリー389 キロカロリー
たんぱく質24g
炭水化物64g
脂質6g
飽和脂肪酸1g
食物繊維18g
糖類8g
ナトリウム392mg
コレステロール9mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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