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朝食

Huevos Rancheros with Fresh Salsa

Ingredients, directions and serving information for Huevos Rancheros with Fresh Salsa.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 4 corn tortillas
  • 1/2 tablespoon vegetable oil
  • non-stick cooking spray
  • 4 egg whites
  • 4 eggs
  • 1/8 teaspoon black pepper
  • 1/4 cup reduced-fat shredded cheddar cheese
  • 1 cup fresh salsa

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 450 °F.
  3. Wash hands with soap and water.
  4. Lightly brush tortillas with oil on both sides and place on a baking sheet.
  5. Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown.
  6. Remove from oven and set aside.
  7. Spray a large skillet with non-stick cooking spray over medium heat.
  8. Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
  9. Cook for 2 to 3 minutes per side until eggs are cooked.
  10. Place one egg on each tortilla shell and top each with 1 Tablespoon cheese
  11. Place under the broiler for about 2 minutes until cheese is melted.
  12. Spoon fresh salsa around the edge of each shell.

出典記載の1食分の栄養

1食分の量1/4 of recipe (248g)
カロリー198 キロカロリー
たんぱく質14g
炭水化物16g
脂質9g
飽和脂肪酸3g
食物繊維2g
糖類2g
ナトリウム442mg
コレステロール211mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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