朝食
Huevos Rancheros with Fresh Salsa
Ingredients, directions and serving information for Huevos Rancheros with Fresh Salsa.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 4 corn tortillas
- 1/2 tablespoon vegetable oil
- non-stick cooking spray
- 4 egg whites
- 4 eggs
- 1/8 teaspoon black pepper
- 1/4 cup reduced-fat shredded cheddar cheese
- 1 cup fresh salsa
作り方
- Wash hands with soap and water.
- Preheat oven to 450 °F.
- Wash hands with soap and water.
- Lightly brush tortillas with oil on both sides and place on a baking sheet.
- Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown.
- Remove from oven and set aside.
- Spray a large skillet with non-stick cooking spray over medium heat.
- Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
- Cook for 2 to 3 minutes per side until eggs are cooked.
- Place one egg on each tortilla shell and top each with 1 Tablespoon cheese
- Place under the broiler for about 2 minutes until cheese is melted.
- Spoon fresh salsa around the edge of each shell.
出典記載の1食分の栄養
1食分の量1/4 of recipe (248g)
カロリー198 キロカロリー
たんぱく質14g
炭水化物16g
脂質9g
飽和脂肪酸3g
食物繊維2g
糖類2g
ナトリウム442mg
コレステロール211mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
