間食
Hummus
Ingredients, directions and serving information for Hummus.
レシピの原文は英語です。
人数分: 8
合計時間: 20 min
材料
- 2 cups garbanzo beans, cooked
- 2 cloves garlic
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste]
- 2 tablespoons olive oil
作り方
- Wash hands with soap and water.
- Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- Add the garlic, lemon juice, tahini and oil. Mix well.
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー111 キロカロリー
たんぱく質4g
炭水化物11g
脂質6g
飽和脂肪酸1g
食物繊維4g
糖類2g
ナトリウム151mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
