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間食

Instant Chocolate Mousse

Ingredients, directions and serving information for Instant Chocolate Mousse.

レシピの原文は英語です。

人数分: 4

合計時間: 130 min

材料

  • 1 box instant chocolate pudding mix
  • 1 1/4 cups soy milk
  • 1 package silken tofu

作り方

  1. Wash hands with soap and water.
  2. Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
  3. Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
  4. Pour mixture into 4 small serving dishes.
  5. Place in the fridge. Chill for at least 2 hours before serving.

出典記載の1食分の栄養

1食分の量1/4 of recipe (175g)
カロリー183 キロカロリー
たんぱく質10g
炭水化物24g
脂質6g
飽和脂肪酸1g
食物繊維1g
糖類18g
ナトリウム472mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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