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夕食

Italian Bean Patties

Ingredients, directions and serving information for Italian Bean Patties.

レシピの原文は英語です。

人数分: 8

合計時間: 25 min

材料

  • 2 cups low-sodium canned beans, canned
  • 1 egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoons Italian seasoning
  • 1 cup bread crumbs
  • 1/8 cup cornmeal
  • 2 tablespoons vegetable oil

作り方

  1. Wash hands with soap and water.
  2. In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
  3. Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 tablespoon at a time until mixture resembles meatloaf.
  4. Shape into little sausages or patties. Roll in cornmeal or flour.
  5. Fry slowly in vegetable oil over medium heat until crusty and golden brown.

出典記載の1食分の栄養

1食分の量1/4 of recipe (175g)
カロリー157 キロカロリー
たんぱく質6g
炭水化物22g
脂質5g
飽和脂肪酸1g
食物繊維5g
糖類1g
ナトリウム191mg
コレステロール26mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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