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夕食

Italian Broccoli and Pasta

Ingredients, directions and serving information for Italian Broccoli and Pasta.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 6 ounces spaghetti noodles
  • 3 tablespoons onion
  • 2 cups broccoli
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1 can low-sodium stewed tomatoes
  • 2/3 tablespoon Parmesan cheese

作り方

  1. Wash hands with soap and water.
  2. Cook noodles according to package instructions (do not include oil or salt), and drain.
  3. Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
  4. Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
  5. Spoon vegetable mixture over noodles and top with Parmesan cheese.

出典記載の1食分の栄養

1食分の量1 1/4 cups prepared pasta, 1/4 of recipe (201g)
カロリー231 キロカロリー
たんぱく質9g
炭水化物44g
脂質2g
飽和脂肪酸0g
食物繊維6g
糖類4g
ナトリウム41mg
コレステロール1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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