夕食
Italian Broccoli and Pasta
Ingredients, directions and serving information for Italian Broccoli and Pasta.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 6 ounces spaghetti noodles
- 3 tablespoons onion
- 2 cups broccoli
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon black pepper
- 1 can low-sodium stewed tomatoes
- 2/3 tablespoon Parmesan cheese
作り方
- Wash hands with soap and water.
- Cook noodles according to package instructions (do not include oil or salt), and drain.
- Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
- Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
- Spoon vegetable mixture over noodles and top with Parmesan cheese.
出典記載の1食分の栄養
1食分の量1 1/4 cups prepared pasta, 1/4 of recipe (201g)
カロリー231 キロカロリー
たんぱく質9g
炭水化物44g
脂質2g
飽和脂肪酸0g
食物繊維6g
糖類4g
ナトリウム41mg
コレステロール1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
