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夕食

Italian Inspired Summer Squash

Ingredients, directions and serving information for Italian Inspired Summer Squash.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 2 tablespoons vegetable oil (or cooking oil of choice), divided
  • 1 medium summer squash, thinly sliced
  • 1 tablespoon water
  • salt and pepper
  • 1 tablespoon fresh basil
  • 6 tablespoons Parmesan cheese or Romano cheese, grated

作り方

  1. Wash hands with soap and water.
  2. Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
  3. Arrange squash in pan, add water, and season lightly with salt, pepper, if using, and basil.
  4. Cover and cook over medium heat for 5 minutes, or until tender crisp.
  5. Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.

出典記載の1食分の栄養

1食分の量1/2 cup, 1/4 recipe
カロリー103 キロカロリー
たんぱく質3g
炭水化物2g
脂質9g
飽和脂肪酸2g
食物繊維1g
糖類1g
ナトリウム108mg
コレステロール6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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