夕食
Italian Inspired Summer Squash
Ingredients, directions and serving information for Italian Inspired Summer Squash.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 2 tablespoons vegetable oil (or cooking oil of choice), divided
- 1 medium summer squash, thinly sliced
- 1 tablespoon water
- salt and pepper
- 1 tablespoon fresh basil
- 6 tablespoons Parmesan cheese or Romano cheese, grated
作り方
- Wash hands with soap and water.
- Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
- Arrange squash in pan, add water, and season lightly with salt, pepper, if using, and basil.
- Cover and cook over medium heat for 5 minutes, or until tender crisp.
- Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.
出典記載の1食分の栄養
1食分の量1/2 cup, 1/4 recipe
カロリー103 キロカロリー
たんぱく質3g
炭水化物2g
脂質9g
飽和脂肪酸2g
食物繊維1g
糖類1g
ナトリウム108mg
コレステロール6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
