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夕食

Italian Vegetables

Ingredients, directions and serving information for Italian Vegetables.

レシピの原文は英語です。

人数分: 6

合計時間: 20 min

材料

  • 2 cups water
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 2 zucchini, small
  • 1 onion, small
  • 3 celery stalks
  • 1 can tomato sauce, low-sodium
  • 2 teaspoons basil
  • salt
  • 1 pound package of pasta, any shape

作り方

  1. Wash hands with soap and water.
  2. Put 1 cup of hot water in a saucepan.
  3. Add vegetables and cook for 5 minutes.
  4. Add tomato sauce, remaining cup of water, basil and salt.
  5. Simmer until heated thoroughly.
  6. Serve with cooked pasta.
  7. Refrigerate leftovers.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー390 キロカロリー
たんぱく質15g
炭水化物77g
脂質3g
飽和脂肪酸1g
食物繊維7g
糖類7g
ナトリウム45mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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