夕食
Jamaican Jerk Chicken
Ingredients, directions and serving information for Jamaican Jerk Chicken.
レシピの原文は英語です。
人数分: 10
合計時間: 455 min
材料
- 1/2 teaspoon cinnamon
- 1 1/2 teaspoons allspice
- 1 1/2 teaspoons black pepper
- 1 tablespoon hot pepper
- 1 teaspoon hot pepper
- 2 teaspoons oregano
- 2 teaspoons thyme
- 1/2 teaspoon salt
- 6 garlic cloves
- 1 cup onions
- 1/4 cup vinegar
- 9 teaspoons brown sugar
- 8 pieces chicken, skinless
作り方
- Wash hands with soap and water.
- Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.
- Preheat oven to 350 °F.
- Space chicken evenly on non-stick or lightly greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can easily be pulled away from the bone with a fork.
出典記載の1食分の栄養
1食分の量1/2 breast or 2 small drumsticks (104g)
カロリー149 キロカロリー
たんぱく質23g
炭水化物7g
脂質3g
飽和脂肪酸1g
食物繊維1g
糖類5g
ナトリウム156mg
コレステロール72mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
