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Jean’s Banana Pudding Parfait

Ingredients, directions and serving information for Jean’s Banana Pudding Parfait.

レシピの原文は英語です。

人数分: 10

合計時間: 75 min

材料

  • 8 ginger snap cookies, crushed
  • 7 medium ripe bananas, sliced thin
  • 1 cup nonfat milk
  • 1 1-oz box instant sugar-free, fat-free vanilla pudding
  • 1 1/4 cups low-fat vanilla yogurt
  • 1 teaspoon vanilla extract
  • 1 cup fat-free frozen whipped topping, thawed
  • 1/4 teaspoon cinnamon for garnish
  • parfait cups or drinking glasses

作り方

  1. In a large bowl, whisk together the milk and pudding mix; blend well (about 2 minutes).
  2. Add yogurt and vanilla extract; blend until smooth.
  3. Stir the thawed whipped topping into the mixture.
  4. Line the bottom of the parfait cups with a teaspoon of crumbled ginger snaps.
  5. Layer 6 banana slices on top of the cookies; then 2 tablespoons of the yogurt mixture on top. Repeat with another layer of the ginger snaps, bananas, and yogurt mixture.
  6. Top with cinnamon or crushed cookie for garnish.
  7. Cover and chill in refrigerator.

出典記載の1食分の栄養

1食分の量1 glass of Jean's Banana Pudding Parfait
カロリー211 キロカロリー
たんぱく質4g
炭水化物41g
脂質3g
飽和脂肪酸2g
食物繊維2g
糖類23g
ナトリウム231mg
コレステロール3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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