夕食
Jollof Rice
Ingredients, directions and serving information for Jollof Rice.
レシピの原文は英語です。
人数分: 12
合計時間: 65 min
材料
- 2 pounds cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork)
- 1 tablespoon olive oil
- 1/2 cup onion
- 1/2 cup green peppers
- 1/2 teaspoon ground ginger
- 1 can low-sodium whole tomatoes
- 2 cans no-salt added tomato paste
- 8 cups water
- 1/2 teaspoon black pepper
- 1/2 teaspoon thyme
- 1 teaspoon crushed red pepper
- 2 cups white rice
- 2 1/2 cups low-sodium chicken broth
- 2 1/2 cups water
作り方
- Wash hands with soap and water.
- Sauté cooked meat in oil until slightly brown.
- In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft.
- Add whole tomatoes and simmer for five minutes.
- Add tomato paste, 2 quarts water, salt, black pepper, thyme, and red pepper.
- Add cooked meat, simmer 20 minutes longer.
- In a 2-quart saucepan, cook rice in chicken stock and water until tender.
- Add salt and pepper to taste.
- Pour the rice in a deep bowl and arrange the meat in the center.
出典記載の1食分の栄養
1食分の量1/12 of recipe (514g)
カロリー282 キロカロリー
たんぱく質21g
炭水化物35g
脂質6g
飽和脂肪酸2g
食物繊維3g
糖類5g
ナトリウム93mg
コレステロール50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
