本文へスキップ
← すべてのレシピ

夕食

Julia’s Sautéed & Steamed Collards

Ingredients, directions and serving information for Julia’s Sautéed & Steamed Collards.

レシピの原文は英語です。

人数分: 8

合計時間: 30 min

材料

  • 16 cups chopped collards
  • 2 tablespoons olive oil
  • 4 garlic cloves
  • 1/2 teaspoon hot pepper flakes
  • 1 teaspoon salt-free seasoning

作り方

  1. Cut bottom stems from collards.
  2. Wash and cut collards into bite-sized pieces. Place in colander to drain.
  3. Chop garlic cloves into small pieces.
  4. Place olive oil into large skillet. Place on high heat to start.
  5. Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet. (You will not need to add water because of the water already on the washed collards.)
  6. Add garlic cloves and red pepper flakes.
  7. Place cover on the skillet to allow collards to steam until they are half their original volume.
  8. Turn heat to low and continue steaming until the collards are tender.

出典記載の1食分の栄養

1食分の量1 serving
カロリー63 キロカロリー
たんぱく質3g
炭水化物6g
脂質4g
飽和脂肪酸1g
食物繊維4g
糖類0g
ナトリウム16mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手