間食
Kale Chips
Ingredients, directions and serving information for Kale Chips.
レシピの原文は英語です。
人数分: 6
合計時間: 25 min
材料
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
作り方
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー34 キロカロリー
たんぱく質0g
炭水化物0g
脂質4g
飽和脂肪酸1g
食物繊維0g
糖類0g
ナトリウム3mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
