夕食
Kale with Nuts and Raisins
Ingredients, directions and serving information for Kale with Nuts and Raisins.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 1/4 cup nuts, chopped
- 2 tablespoons vegetable oil
- 2 cloves garlic
- 2 cups kale
- 1/2 cup raisins
- salt
作り方
- Wash hands with soap and water.
- Heat oven to 350 °F.
- On a baking sheet, toast nuts for 5 minutes.
- Heat oil in frying pan on medium heat.
- Add garlic and kale to frying pan and cook for 4 minutes.
- Add raisins and nuts and cook for 1 minute more.
- Add salt to taste (optional)
出典記載の1食分の栄養
1食分の量1/4 of recipe (96g)
カロリー185 キロカロリー
たんぱく質3g
炭水化物19g
脂質12g
飽和脂肪酸2g
食物繊維2g
糖類14g
ナトリウム41mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
