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間食

Layered Black Bean Dip

Ingredients, directions and serving information for Layered Black Bean Dip.

レシピの原文は英語です。

人数分: 16

合計時間: 15 min

材料

  • 1 can black beans, low-sodium
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup salsa
  • 1/2 cup sour cream
  • 1/4 cup green onion
  • 2 ounces cheddar cheese, reduced fat

作り方

  1. Wash hands with soap and water.
  2. Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
  3. Top with salsa, sour cream, green onions, and grated cheese.

出典記載の1食分の栄養

1食分の量2 tablespoons (39g)
カロリー48 キロカロリー
たんぱく質3g
炭水化物6g
脂質2g
飽和脂肪酸1g
食物繊維2g
糖類0g
ナトリウム99mg
コレステロール5mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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