昼食
Leaf Finger Salad
Ingredients, directions and serving information for Leaf Finger Salad.
レシピの原文は英語です。
人数分: 2
合計時間: 10 min
材料
- 4 iceberg lettuce leaves
- 1 cucumber
- 1 beet
- 1 carrot, medium
- 6 tablespoons sunflower seeds
- 2 teaspoons olive oil
- 2 teaspoons balsamic vinegar
作り方
- Wash hands with soap and water.
- Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.
- Drizzle each leaf with olive oil and balsamic vinegar.
- Slowly roll the leaf with all ingredients.
出典記載の1食分の栄養
1食分の量2 wraps, 1/2 of recipe
カロリー245 キロカロリー
たんぱく質7g
炭水化物17g
脂質18g
飽和脂肪酸2g
食物繊維6g
糖類7g
ナトリウム182mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
