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夕食

Leafy Tofu

Ingredients, directions and serving information for Leafy Tofu.

レシピの原文は英語です。

人数分: 6

合計時間: 20 min

材料

  • 1 package firm tofu
  • 1 tablespoon oil
  • 4 cups fresh spinach
  • 2 tablespoons soy sauce, reduced sodium
  • 1/3 tablespoon sesame seeds

作り方

  1. Wash hands with soap and water.
  2. Drain tofu.
  3. Dice tofu into 1-inch cubes.
  4. Tear spinach into bite-sized pieces.
  5. In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
  6. Add spinach, and soy sauce. Mix.
  7. Cover pan and cook until spinach is wilted.
  8. Sprinkle toasted sesame seeds.

出典記載の1食分の栄養

1食分の量1/6 of recipe (217g)
カロリー86 キロカロリー
たんぱく質8g
炭水化物2g
脂質6g
飽和脂肪酸1g
食物繊維1g
糖類1g
ナトリウム211mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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