夕食
Lemon Dill Brussels Sprouts
Ingredients, directions and serving information for Lemon Dill Brussels Sprouts.
レシピの原文は英語です。
人数分: 4
合計時間: 25 min
材料
- 1 cup plain Greek yogurt, fat free
- 1 teaspoon dill weed
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 2 cups Brussels sprouts, trimmed and halved lengthwise
- 2 teaspoons margarine or butter
- 1/4 cup water
作り方
- Wash hands with soap and water.
- In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.
- In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
- Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
- Mix sprouts with lemon dill sauce. Serve warm.
出典記載の1食分の栄養
1食分の量1/4 of the recipe
カロリー71 キロカロリー
たんぱく質8g
炭水化物7g
脂質2g
飽和脂肪酸0g
食物繊維2g
糖類3g
ナトリウム347mg
コレステロール3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
