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間食

Lemon Velvet Supreme

Ingredients, directions and serving information for Lemon Velvet Supreme.

レシピの原文は英語です。

人数分: 6

合計時間: 10 min

材料

  • 2 cups yogurt
  • 1 ounce pudding mix
  • 8 graham crackers
  • 1 cup mandarin orange

作り方

  1. Wash hands with soap and water.
  2. Combine vanilla yogurt and pudding mix; gently stir together.
  3. Layer bottom of individual dishes with crushed graham crackers. Reserve a few crumbs to sprinkle on top.
  4. Pour pudding mixture over cracker crumbs.
  5. Top with mandarin orange slices or your favorite fruit. Sprinkle with remaining crumbs.

出典記載の1食分の栄養

1食分の量1/2 cup (111g)
カロリー173 キロカロリー
たんぱく質6g
炭水化物33g
脂質2g
飽和脂肪酸0g
食物繊維1g
糖類17g
ナトリウム229mg
コレステロール2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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