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昼食

Lentil Barley Soup

Ingredients, directions and serving information for Lentil Barley Soup.

レシピの原文は英語です。

人数分: 6

合計時間: 140 min

材料

  • 2 cups dried lentils
  • 4 scallions
  • 5 carrots
  • 2 teaspoons dried oregano
  • 1/2 cup pearl barley
  • 12 cups water
  • 1 can 14.5 ounce low-sodium whole peeled tomatoes
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt

作り方

  1. Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
  2. Reduce the heat to low and simmer, uncovered, for one hour.
  3. Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.

出典記載の1食分の栄養

1食分の量2 cup
カロリー330 キロカロリー
たんぱく質19g
炭水化物64g
脂質1g
飽和脂肪酸0g
食物繊維20g
糖類8g
ナトリウム264mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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