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夕食

Lentil Chili

Ingredients, directions and serving information for Lentil Chili.

レシピの原文は英語です。

人数分: 6

合計時間: 85 min

材料

  • 1/2 pound ground beef
  • 1 1/2 cups onion
  • 1 clove garlic
  • 2 cups lentils
  • 2 cans tomatoes, low-sodium, diced or crushed
  • 1 tablespoon chili powder
  • cumin, ground

作り方

  1. Wash hands with soap and water.
  2. In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
  3. Add onion and garlic and cook until softened.
  4. Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
  5. Serve hot, topped with your favorite chili toppings.

出典記載の1食分の栄養

1食分の量1 cup, 1/6 of recipe
カロリー171 キロカロリー
たんぱく質13g
炭水化物21g
脂質4g
飽和脂肪酸1g
食物繊維9g
糖類6g
ナトリウム75mg
コレステロール21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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