夕食
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
レシピの原文は英語です。
人数分: 6
合計時間: 85 min
材料
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
作り方
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
出典記載の1食分の栄養
1食分の量1 cup, 1/6 of recipe
カロリー171 キロカロリー
たんぱく質13g
炭水化物21g
脂質4g
飽和脂肪酸1g
食物繊維9g
糖類6g
ナトリウム75mg
コレステロール21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
