夕食
Lentil Spaghetti Sauce
Ingredients, directions and serving information for Lentil Spaghetti Sauce.
レシピの原文は英語です。
人数分: 6
合計時間: 35 min
材料
- 1 pound ground beef, 90% lean
- 1 cup onion
- 1 garlic clove
- 1 1/2 cups lentils
- 28 ounces spaghetti sauce, low-sodium
作り方
- Wash hands with soap and water.
- In a large sauce pan brown meat. Drain.
- Add onion and garlic to drained meat. Cook until onions are soft but not brown.
- Add cooked lentils and spaghetti sauce and bring to a boil. Lower heat and cook gently for 15 minutes.
- Serve sauce over hot cooked spaghetti noodles.
出典記載の1食分の栄養
1食分の量1 cup sauce, 1/6 of recipe
カロリー202 キロカロリー
たんぱく質19g
炭水化物19g
脂質6g
飽和脂肪酸2g
食物繊維6g
糖類7g
ナトリウム56mg
コレステロール44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
