夕食
Lentil Stew
Ingredients, directions and serving information for Lentil Stew.
レシピの原文は英語です。
人数分: 10
合計時間: 35 min
材料
- 2 teaspoons olive oil
- 1 onion
- 1 teaspoon garlic powder
- 1 1/2 10-ounce packages of frozen sliced carrots
- 1 cup dry lentils
- 3 cans diced tomatoes, low-sodium
- 3 cups water
- 1 teaspoon chili powder
作り方
- Wash hands with soap and water.
- Heat the oil in a large pot over medium heat.
- Add chopped onion.
- Cook for 3 minutes, or until tender.
- Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.
- Simmer, uncovered, for about 20 minutes or until lentils are tender.
出典記載の1食分の栄養
1食分の量1 cup
カロリー117 キロカロリー
たんぱく質7g
炭水化物21g
脂質2g
飽和脂肪酸0g
食物繊維8g
糖類7g
ナトリウム53mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
