夕食
Lentil Tacos
Ingredients, directions and serving information for Lentil Tacos.
レシピの原文は英語です。
人数分: 6
合計時間: 50 min
材料
- 1 1/2 cups dry lentils
- 4 cups water
- 1/2 green pepper
- 4 cloves garlic
- hot pepper flakes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon basil
- 2/3 cup tomato paste, low-sodium
- 1/4 cup raisins (optional)
作り方
- Wash hands with soap and water.
- Cook lentils in 3 cups water for 10 minutes.
- Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
- Serve with corn tortillas. Can also be served over rice or noodles.
出典記載の1食分の栄養
1食分の量1/6 of recipe (281g)
カロリー193 キロカロリー
たんぱく質14g
炭水化物35g
脂質1g
飽和脂肪酸0g
食物繊維13g
糖類6g
ナトリウム41mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
