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昼食

Lentil Vegetable Soup

Ingredients, directions and serving information for Lentil Vegetable Soup.

レシピの原文は英語です。

人数分: 6

合計時間: 85 min

材料

  • 1 cup lentils
  • 5 cups water
  • 2 tablespoons vegetable oil
  • 1 tablespoon onion
  • 1 cup canned tomato sauce, low-sodium
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 1 celery stalk
  • 2 tablespoons vinegar

作り方

  1. Wash hands with soap and water.
  2. Sort lentils.
  3. Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
  4. Reduce heat and cover.
  5. Cook slowly for 1 hour, adding more water if necessary.
  6. Add vinegar.
  7. Remove garlic and bay leaf before serving.

出典記載の1食分の栄養

1食分の量1/6 of recipe (316g)
カロリー163 キロカロリー
たんぱく質9g
炭水化物22g
脂質5g
飽和脂肪酸1g
食物繊維8g
糖類3g
ナトリウム414mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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