昼食
Lentil Vegetable Soup
Ingredients, directions and serving information for Lentil Vegetable Soup.
レシピの原文は英語です。
人数分: 6
合計時間: 85 min
材料
- 1 cup lentils
- 5 cups water
- 2 tablespoons vegetable oil
- 1 tablespoon onion
- 1 cup canned tomato sauce, low-sodium
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 celery stalk
- 2 tablespoons vinegar
作り方
- Wash hands with soap and water.
- Sort lentils.
- Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
- Reduce heat and cover.
- Cook slowly for 1 hour, adding more water if necessary.
- Add vinegar.
- Remove garlic and bay leaf before serving.
出典記載の1食分の栄養
1食分の量1/6 of recipe (316g)
カロリー163 キロカロリー
たんぱく質9g
炭水化物22g
脂質5g
飽和脂肪酸1g
食物繊維8g
糖類3g
ナトリウム414mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
