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夕食

Macaroni & Cheese with Broccoli

Ingredients, directions and serving information for Macaroni & Cheese with Broccoli.

レシピの原文は英語です。

人数分: 6

合計時間: 30 min

材料

  • 2 cups uncooked elbow macaroni
  • 4 tablespoons all-purpose flour
  • 2 cups 1% milk
  • 2 cups low-fat cheddar cheese, shredded
  • 1/2 teaspoon black pepper
  • 2 cups cooked broccoli, chopped

作り方

  1. Wash hands with soap and water.
  2. Cook macaroni, following the instructions on the package.
  3. Drain the cooked macaroni and return to the pan.
  4. While the macaroni is still warm, sprinkle in the flour and stir thoroughly.
  5. Over medium heat, slowly stir the milk into the macaroni.
  6. Add the cheese and pepper.
  7. Stir over medium heat until the milk and cheese thicken into a creamy sauce, approximately 7-10 minutes.
  8. Stir in the broccoli; heat thoroughly.
  9. Taste; add a small amount of salt, if needed.
  10. Refrigerate leftovers.

出典記載の1食分の栄養

1食分の量1 cup, 1/6 of recipe
カロリー326 キロカロリー
たんぱく質21g
炭水化物39g
脂質9g
飽和脂肪酸5g
食物繊維4g
糖類6g
ナトリウム276mg
コレステロール33mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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