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昼食

Macaroni Chick-Pea Soup

Ingredients, directions and serving information for Macaroni Chick-Pea Soup.

レシピの原文は英語です。

人数分: 4

合計時間: 19 min

材料

  • 3 1/2 cups low-sodium chicken broth
  • 1 cup water
  • 1 3/4 cups dry macaroni
  • 1/2 teaspoon celery flakes
  • 1/2 teaspoon oregano
  • 1 cup low-sodium stewed tomatoes
  • 1 cup green beans
  • 1 can (15 ounces) low-sodium chickpeas, drained
  • 1/4 teaspoon garlic powder

作り方

  1. Wash hands with soap and water.
  2. In a large saucepan, bring broth and water to a boil. Reduce heat to low.
  3. Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
  4. Add stewed tomatoes, green beans, chickpeas, and garlic powder.
  5. Simmer 5 minutes, or until macaroni and beans are tender.

出典記載の1食分の栄養

1食分の量1 1/2 cups prepared soup, 1/4 of recipe
カロリー326 キロカロリー
たんぱく質17g
炭水化物56g
脂質5g
飽和脂肪酸1g
食物繊維9g
糖類6g
ナトリウム220mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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