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夕食

Magic Crust Quiche

Ingredients, directions and serving information for Magic Crust Quiche.

レシピの原文は英語です。

人数分: 6

合計時間: 60 min

材料

  • 1 tablespoon vegetable oil
  • 1/2 cup onion
  • 2 cups vegetables, frozen, no salt added
  • 1 cup cheddar cheese, low-fat
  • 3 eggs
  • 1 1/2 cups milk, 1%
  • 3/4 cup baking mix

作り方

  1. Wash hands with soap and water.
  2. Cook onion in oil (or cook with vegetables).
  3. Cook vegetables (or use leftovers). Drain well.
  4. Grease round pie pan or 8x8 inch baking dish.
  5. Spread cooked vegetables in pan. Spread cheese on top of vegetables.
  6. Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
  7. Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー255 キロカロリー
たんぱく質14g
炭水化物23g
脂質12g
飽和脂肪酸5g
食物繊維3g
糖類7g
ナトリウム400mg
コレステロール120mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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