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昼食

Magical Fruit Salad

Ingredients, directions and serving information for Magical Fruit Salad.

レシピの原文は英語です。

人数分: 12

合計時間: 15 min

材料

  • 1 can (20 ounces) pineapple chunks, juice packed
  • 1 cup seedless grapes, red or green
  • 2 medium bananas
  • 1 3/4 cups fat-free (skim) milk
  • 1 package (3.5 ounces) instant pudding mix, lemon or vanilla

作り方

  1. Wash hands with soap and water.
  2. Drain off the juice from the canned pineapples. Put chunks in a large bowl.
  3. Rinse the grapes and drain. Add the grapes to the bowl.
  4. Peel the bananas and cut into bite-sized pieces. Add to the bowl.
  5. Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
  6. Let the mixture stand for 5 minutes and serve.
  7. Refrigerate leftovers within 2 hours.

出典記載の1食分の栄養

1食分の量1/12 of recipe
カロリー95 キロカロリー
たんぱく質2g
炭水化物22g
脂質0g
飽和脂肪酸0g
食物繊維1g
糖類20g
ナトリウム132mg
コレステロール1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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