間食
Mango Shake
Ingredients, directions and serving information for Mango Shake.
レシピの原文は英語です。
人数分: 4
合計時間: 5 min
材料
- 2 cups 1% low-fat milk
- 1 fresh pitted mango
- 1 medium banana
- 2 ice cubes
作り方
- Wash hands with soap and water.
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
出典記載の1食分の栄養
1食分の量3/4 cup
カロリー115 キロカロリー
たんぱく質5g
炭水化物21g
脂質2g
飽和脂肪酸1g
食物繊維1g
糖類18g
ナトリウム49mg
コレステロール6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
