夕食
Maple Sweet Potatoes
Ingredients, directions and serving information for Maple Sweet Potatoes.
レシピの原文は英語です。
人数分: 2
合計時間: 16 min
材料
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
作り方
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
出典記載の1食分の栄養
1食分の量1/2 or recipe (162g)
カロリー130 キロカロリー
たんぱく質3g
炭水化物30g
脂質0g
飽和脂肪酸0g
食物繊維3g
糖類14g
ナトリウム49mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
