夕食
Mashed Sweet Potatoes
Ingredients, directions and serving information for Mashed Sweet Potatoes.
レシピの原文は英語です。
人数分: 4
合計時間: 35 min
材料
- 4 medium sweet potatoes
- 3/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
作り方
- Wash hands with soap and water.
- Wash and peel the potatoes. Cut them into slices that are 3/4 inch thick.
- Put them in a saucepan with enough water to cover the potatoes.
- Bring the water to a boil on medium heat.
- Cook the potatoes for 20 to 25 minutes until they’re soft.
- Drain the water. Put the potatoes in a medium bowl.
- Use a fork or potato masher to mash the potatoes.
- Mix in the thyme, salt, and pepper.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー93 キロカロリー
たんぱく質2g
炭水化物21g
脂質0g
飽和脂肪酸0g
食物繊維3g
糖類7g
ナトリウム184mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
