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夕食

Mashed Sweet Potatoes

Ingredients, directions and serving information for Mashed Sweet Potatoes.

レシピの原文は英語です。

人数分: 4

合計時間: 35 min

材料

  • 4 medium sweet potatoes
  • 3/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

作り方

  1. Wash hands with soap and water.
  2. Wash and peel the potatoes. Cut them into slices that are 3/4 inch thick.
  3. Put them in a saucepan with enough water to cover the potatoes.
  4. Bring the water to a boil on medium heat.
  5. Cook the potatoes for 20 to 25 minutes until they’re soft.
  6. Drain the water. Put the potatoes in a medium bowl.
  7. Use a fork or potato masher to mash the potatoes.
  8. Mix in the thyme, salt, and pepper.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー93 キロカロリー
たんぱく質2g
炭水化物21g
脂質0g
飽和脂肪酸0g
食物繊維3g
糖類7g
ナトリウム184mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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