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夕食

Red Lentils with Onion | Masoor Dal

Ingredients, directions and serving information for Red Lentils with Onion | Masoor Dal.

レシピの原文は英語です。

人数分: 6

合計時間: 40 min

材料

  • 1/2 cup dried red lentils
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt
  • 1 1/2 cups water
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1 teaspoon sugar
  • 5 teaspoons vegetable oil
  • 2 chili peppers
  • 1/2 onion, large chopped

作り方

  1. Wash hands with soap and water.
  2. Rinse the lentils in a strainer under running water two to three times.
  3. In a bowl, combine the washed lentils, 1 teaspoon oil, and 1/2 teaspoon salt.
  4. Boil lentils in 1 1/2 cups water until they turn yellow and soft. Add turmeric powder, cumin powder, and sugar to the boiled lentils and mix them well.
  5. In a separate pan, add rest of the oil and allow it to heat.
  6. Split the chili peppers in half and add to the heated oil.
  7. Add onion to the oil and stir until it starts to turn light brown.
  8. Add 2 tablespoons boiled lentils (mixed with spices) into the fried onion and stir well for 1 minute.
  9. Add the rest of the boiled lentil mix and stir.
  10. Add 1 cup of water and allow it to boil for two minutes. Serve over white rice. Add parsley garnish if desired.

出典記載の1食分の栄養

1食分の量1/6 of recipe (139g)
カロリー107 キロカロリー
たんぱく質4g
炭水化物12g
脂質5g
飽和脂肪酸1g
食物繊維4g
糖類2g
ナトリウム201mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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