夕食
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
レシピの原文は英語です。
人数分: 1
合計時間: 8 min
材料
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
作り方
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
出典記載の1食分の栄養
1食分の量3/4 cup, 1 meatloaf
カロリー244 キロカロリー
たんぱく質21g
炭水化物14g
脂質12g
飽和脂肪酸4g
食物繊維1g
糖類4g
ナトリウム423mg
コレステロール64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
