本文へスキップ
← すべてのレシピ

昼食

Mediterranean Chicken and White Bean Salad

Ingredients, directions and serving information for Mediterranean Chicken and White Bean Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 1 cup skinless chicken, cooked and diced into 1/2 inch pieces
  • 1 15.5 ounce can low-sodium white beans, drained and rinsed
  • 1 cucumber, peeled and diced into 1/2 inch pieces
  • 1/4 red or white onion, chopped into 1/2 inch pieces
  • 2 tablespoons vegetable oil
  • 1/4 cup lemon juice
  • 1 tablespoon dried basil or parsley leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

作り方

  1. Put everything in the bowl and gently toss.
  2. Serve right away, or cover and refrigerate for up to 2 days.

出典記載の1食分の栄養

1食分の量1 cup
カロリー256 キロカロリー
たんぱく質19g
炭水化物27g
脂質9g
飽和脂肪酸1g
食物繊維6g
糖類3g
ナトリウム358mg
コレステロール33mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手