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昼食

Mediterranean Tuna Antipasti Salad

Ingredients, directions and serving information for Mediterranean Tuna Antipasti Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 15 min

材料

  • 2/3 cup walnuts, coarsely chopped
  • 1/2 cup red onion, finely chopped
  • 1/2 cup red bell pepper, chopped
  • 10 ounces water-packed chunk tuna
  • 1 15.5-ounce can garbanzo beans, low sodium, drained and rinsed
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley, chopped
  • 4 cups romaine hearts, shredded

作り方

  1. Wash hands with soap and water.
  2. Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
  3. Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
  4. Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.

出典記載の1食分の栄養

1食分の量1 cup antipasti salad + 1 cup lettuce
カロリー372 キロカロリー
たんぱく質23g
炭水化物22g
脂質23g
飽和脂肪酸3g
食物繊維7g
糖類6g
ナトリウム313mg
コレステロール26mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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