夕食
Microwave Baked Potato
Ingredients, directions and serving information for Microwave Baked Potato.
レシピの原文は英語です。
人数分: 1
合計時間: 18 min
材料
- 1 potato
作り方
- Wash hands with soap and water.
- Scrub potato. Prick several times with a fork or knife.
- Place on microwave-safe plate.
- Cook according to table above.
- Turn halfway through cooking.
- Let potato rest for 1 to 3 minutes
- Add seasonings and toppings as desired.
出典記載の1食分の栄養
1食分の量1 potato (299g)
カロリー161 キロカロリー
たんぱく質4g
炭水化物36g
脂質0g
飽和脂肪酸0g
食物繊維4g
糖類2g
ナトリウム18mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
